Té matcha es una bebida popular que se ha consumido durante siglos en las ceremonias de té tradicionales japonesas. Recientemente, ha ganado popularidad como una bebida saludable debido a sus beneficios potenciales para la pérdida de peso. Una de las razones por las que el té verde en polvo puede ser beneficioso para perder peso es su elevado contenido de antioxidantes. Combatientes de radicales libres defienden el cuerpo contra sustancias dañinas llamadas radicales libres que pueden dañar las células y añadir al aumento de peso. Además, el té matcha es famoso por sus elevados niveles de EGCG, un potente luchador de radicales libres que podría aumentar tasa metabólica. Una tasa metabólica mayor puede ayudar eliminar más calorías, lo que a su vez puede ayudar pérdida de peso. Además, el té verde en polvo es abundante en flavonoides, otro especie de luchador de radicales libres con el que ha asociado reducción del peso corporal. Flavonoides ayudan disminuyen grasa corporal al estimular los mecanismos termogénicos del cuerpo, que pueden aumentar quema de calorías. Además, el té matcha tiene L-teanina, un aminoácido que ha demostrado que reduce ansiedad y promover relajación. Estrés y tensión pueden añadir a comer en exceso, lo que puede causa aumento de peso . Al reducir los niveles de estrés, γ-glutamiletilamida en té verde en polvo puede ayudar evitar comer en exceso y ayudar pérdida de peso.

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An American who moved to the UK has revealed in a video some of the things she discovered in her new home country that she had never set eyes on before.<br>And the list is eye-opening for Americans and Brits alike.<br>The revelations come from 31-year-old Kalyn Franke, who runs GirlGoneLondon.com, a resource about travelling to or moving to the UK.

She mov with the title 'I had NEVER seen these things before MOVING to the UK from the USA!', has garnered nearly 50,000 views.

Here we reveal the list in full, from heated towel rails to electric kettles and Yorkshire puddings.<br>Heated towel rails<br> Game changer: Kalyn describes heated towel rails as a 'genius invention'<br>Kalyn describes heated towel rails on the video as 'one of the most genius inventions' and reveals to MailOnline Travel that this is the item on her list that most surprised her when she moved to the UK.<br>'I had never seen one before and had no idea there was a heating element to it, so I was more than surprised when I leaned on one and almost burned myself,' she says.<br>She explains in the video for any viewers unfamiliar with them that they are 'where you hang your towels and are usually attached to a property's heating system', though Britons will (probably) know that standalone electric versions are also available.<br>Kalyn says she would definitely need to install one in her American house if she ever moved back because 'it is so nice to have really warm towels' waiting for you after showering and 'not have them all damp and mildewy'.<br>Letterboxes<br> Kalyn is not a fan of letterboxes.

'There's something invasive about my mail coming straight through my door,' she says<br>Kalyn reveals that she grew up in the suburbs of Florida - where there is a complete absence of letterboxes, or 'mail slots', as Americans would call them.<br>She says: 'I'd never seen a mail slot in a door.

They can be found in parts of the US, but not in the suburbs of Florida. Everyone has a mailbox at the end of their driveway.'<br>She tells MailOnline Travel that she's not really a fan of letterboxes and isn't keen on them being exported across the Atlantic.<br>She says: 'I definitely am happy with the UK keeping letterboxes.

There's something invasive about my mail coming straight through my door when I'm used to it coming to an external mailbox.<br>'Convenient sometimes, yes, but equally you have to step through a pile of leaflets and ads they've posted through the door before you leave for the day.

I'm not a fan.'<br>Roundabouts<br> Kalyn describes UK roundabouts as 'an experience to drive on, an experience to be driven on'<br>There are some roundabouts in the US, Kalyn reveals, but she'd only ever seen one in Florida - 'it was in a parking lot but it didn't work because we didn't know what to do with it'.<br>Kalyn describes UK roundabouts as 'an experience to drive on, an experience to be driven on'.<br>Coming from the US, where roads are generally straight and intersections are controlled by stop signs and traffic lights, Kalyn found roundabouts 'very foreign'.<br>Yorkshire pudding<br> 'There's just something so comforting about drenching Yorkshire puddings in gravy,' says Kalyn<br>Kalyn had never seen or tasted a Yorkshire pudding before arriving in the UK and told MailOnline Travel that she would love to introduce them to the US.<br>She said: 'There's just something so comforting about drenching them in gravy and eating them with a Sunday roast.'<br>Three-prong plugs<br> Kalyn admits that UK plugs stay in the wall a lot better than US two-pronged plugs<br>Kalyn explains that in the US the plugs have two prongs.<br>Her thoughts on the UK plug?

'They hurt a lot when you step on them, but they do tend to stay in the wall a lot better.'<br>Cadbury Flake and Cadbury Freddo<br> The Cadbury Flake is 'great', says Kalyn, who explains to American viewers that it's often enjoyed with ice cream<br> America - behold the Cadbury Freddo.

It's a delicious treat - and its price is often used to indicate the rate of inflation<br>Kalyn explains - to her American viewers - that the Cadbury Flake is 'milk chocolate in a flaky texture - and is great'. She adds, quite correctly, that it's often enjoyed with ice cream.<br>The Cadbury Freddo is another chocolate treat that makes the list.

It's 'delicious' and shaped like a frog, explains Kalyn, and is 'typically used to measure the and how expensive things are getting'.<br>So it's both tasty and economically vital. <br>Spray deodorant<br> Mist-ifying: Spray deodorant was a brand new experience for Kalyn<br>Kalyn had never seen spray deodorant in her 'entire life' - until she moved to the UK, that is. <br>She explains, to her British audience, that in the US stick deodorant is the deodorant of choice.

This 'can be difficult to find in the UK', she reveals.<br>The electric kettle<br> Tea-loving Brits will be shocked to hear that in America the electric kettle is a rare item<br>Kalyn predicts in her video that her British viewers 'will be horrified' by the inclusion of the electric kettle on her list, as it's often a 'prize possession' for Brits, something that is a priority to save in the event of a fire, 'along with family members'.<br>Why?

Because then you can boil water and make tea - 'and then everything is fine', she says.<br>She adds: 'I had never seen this contraption in my life, but had seen a kettle you put on a stove to boil water. In the US we have coffee makers.'<br>She told Ma, 64, returned to screens earlier this month nearly 30 years after the original show came to an end. <br>However, after airing just two episodes, the programme will be rescheduled to air at a later time after struggling in the ratings war during the coveted time slot.<br>A Channel 5 spokesperson told MailOnline: 'The first episode of Challenge Anneka was enjoyed by 1.25 million / 10% viewers, but Saturday evenings are always highly competitive, especially at this time of year. <br>'The public and critical reaction to Challenge Anneka's return has been amazing and we have decided to preserve the remaining two shows and reschedule them soon.'<br> Removed: The Challenge Anneka reboot been temporarily pulled from TV schedules after struggling to contend in the 'highly competitive' Saturday night slot<br> Change of plan: after airing just two episodes, Channel 5 the programme will be rescheduled to air at a later time after struggling in the ratings war during the coveted time slot<br>The latest episode of Challenge Anneka is said to have pulled in a disappointing 400,000 viewers, according to.<br>This is a major contrast to the likes of ITV's Saturday Night Takeaway which bagged 4 million watchers, while Starstruck garnered 2.2 million viewers in the same time slot.<br>While the first two episodes aired in the Saturday 8.30pm slot, this week's instalment will be replaced by Royal documentaries, with Zara & Mike: The People's Royals showing at 8.30pm.<br>This will then be followed by Fergie & Meghan: Inconvenient Royals at 9:30pm.<br>Channel 5's reboot aims to tackle the challenges faced by modern Britons and highlight everyday heroes. <br>The original programme, which first aired in 1989, saw Anneka work to make a pool for orphan seals in two days, help organise a party for children in need and plan the converting two bungalows for two disabled residents.<br>The format portrayed the show host - in her trusty huge truck - running around and using her mobile phone as she schemed the projects.<br>It returned for two ITV specials in 2006 and 2007.<br> Back: The revived entertainment show, fronted by host Anneka Rice, 64, returned to screens earlier this month nearly 30 years after the original show came to an end (pictured in 1989)<br> Uh oh: The latest episode of Challenge Anneka is said to have pulled in a disappointing 400,000 viewers<br> Wow: The original programme, which first aired in 1989, saw Anneka work to make a pool for orphan seals in two days, help organise a party for children in need and plan the converting two bungalows for two disabled residents<br> Last year ahead of the show's return, Anneka explained how she wanted to with her return to TV.<br>Hoping that the relaunched show will help to challenge stereotypes about gender roles on television, just as her original show did for female presenters. <br>Discussing the forerunner to Challenge Aneka, Treasure Hunt, she said: 'It put a woman absolutely in control right in the centre of the action driving the narrative. <br>'It really changed the face of TV and in a lot of ways, and I want to sort of fly the flag for women today'.<br>She said: '40 years ago, you have to remember where women were placed in television. <br>'They were usually either draped over cars as a prize on a quiz game or they were behind a news desk.'<br>'I feel just the same as they did 30 years ago, but possibly there's more conversation about how we look, or about how we might be coping with it, whereas for men they just get on and do it, and their image and brand stays intact.'<br>

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